We live in the fast lane of an ever-changing world. It’s important to learn how to cultivate inner peace and release stress through guided meditation. With the holiday craziness approaching quickly, this is the perfect time to learn a practice that can assist you all year long!

This month’s topic is Perspective Meditation. Adding stress to our daily experiences is a subconscious act that we as humans inflict upon ourselves. This practice will guide you into a state of relaxation and offer an alternate perspective on a situation. It will empower the meditator to observe their thoughts without getting caught up in their emotions.

WellBalance, a subsidiary of Wellworks, will host this 30-Minute Online Live Meditation session on Wednesday, December 8, 2021 at 12:00pm EST